Oefening 1 | |||||
1. | 85 | km | = |
|
hm |
2. | 84 | km | = |
|
hm |
3. | 45 | dam | = |
|
m |
4. | 89 | hm | = |
|
m |
5. | 42 | dam | = |
|
m |
6. | 41 | km | = |
|
hm |
7. | 34 | dam | = |
|
m |
8. | 18 | km | = |
|
dam |
9. | 49 | km | = |
|
dam |
10. | 29 | dam | = |
|
m |
Oefening 2 | |||||
1. | 71 | km | = |
|
dam |
2. | 21 | km | = |
|
dam |
3. | 43 | km | = |
|
dam |
4. | 84 | hm | = |
|
m |
5. | 93 | hm | = |
|
dam |
6. | 25 | km | = |
|
hm |
7. | 99 | hm | = |
|
dam |
8. | 94 | hm | = |
|
dam |
9. | 82 | hm | = |
|
dm |
10. | 57 | km | = |
|
hm |
Oefening 3 | |||||
1. | 82 | km | = |
|
m |
2. | 25 | hm | = |
|
dam |
3. | 39 | dam | = |
|
m |
4. | 72 | km | = |
|
dam |
5. | 24 | km | = |
|
dam |
6. | 84 | km | = |
|
hm |
7. | 43 | dam | = |
|
dm |
8. | 61 | km | = |
|
hm |
9. | 87 | km | = |
|
m |
10. | 64 | km | = |
|
m |
Oefening 4 | |||||
1. | 23 | hm | = |
|
dam |
2. | 75 | km | = |
|
hm |
3. | 68 | hm | = |
|
dam |
4. | 14 | km | = |
|
hm |
5. | 82 | hm | = |
|
m |
6. | 12 | km | = |
|
hm |
7. | 68 | hm | = |
|
dm |
8. | 53 | km | = |
|
hm |
9. | 19 | km | = |
|
hm |
10. | 52 | km | = |
|
hm |
Oefening 1 | |||||
1. | 85 | km | = |
850
|
hm |
2. | 84 | km | = |
840
|
hm |
3. | 45 | dam | = |
450
|
m |
4. | 89 | hm | = |
8.900
|
m |
5. | 42 | dam | = |
420
|
m |
6. | 41 | km | = |
410
|
hm |
7. | 34 | dam | = |
340
|
m |
8. | 18 | km | = |
1.800
|
dam |
9. | 49 | km | = |
4.900
|
dam |
10. | 29 | dam | = |
290
|
m |
Oefening 2 | |||||
1. | 71 | km | = |
7.100
|
dam |
2. | 21 | km | = |
2.100
|
dam |
3. | 43 | km | = |
4.300
|
dam |
4. | 84 | hm | = |
8.400
|
m |
5. | 93 | hm | = |
930
|
dam |
6. | 25 | km | = |
250
|
hm |
7. | 99 | hm | = |
990
|
dam |
8. | 94 | hm | = |
940
|
dam |
9. | 82 | hm | = |
82.000
|
dm |
10. | 57 | km | = |
570
|
hm |
Oefening 3 | |||||
1. | 82 | km | = |
82.000
|
m |
2. | 25 | hm | = |
250
|
dam |
3. | 39 | dam | = |
390
|
m |
4. | 72 | km | = |
7.200
|
dam |
5. | 24 | km | = |
2.400
|
dam |
6. | 84 | km | = |
840
|
hm |
7. | 43 | dam | = |
4.300
|
dm |
8. | 61 | km | = |
610
|
hm |
9. | 87 | km | = |
87.000
|
m |
10. | 64 | km | = |
64.000
|
m |
Oefening 4 | |||||
1. | 23 | hm | = |
230
|
dam |
2. | 75 | km | = |
750
|
hm |
3. | 68 | hm | = |
680
|
dam |
4. | 14 | km | = |
140
|
hm |
5. | 82 | hm | = |
8.200
|
m |
6. | 12 | km | = |
120
|
hm |
7. | 68 | hm | = |
68.000
|
dm |
8. | 53 | km | = |
530
|
hm |
9. | 19 | km | = |
190
|
hm |
10. | 52 | km | = |
520
|
hm |